Posted inKettlebell Training

20 Minute Kettlebell Workout for Beginners

If you only have 20 minutes and one kettlebell, you can still get a full-body workout that builds strength, burns fat, and improves conditioning. This 20 minute kettlebell workout is…

Posted by Michael Tros July 27, 2026

Posted inKettlebell Training

Turkish Get Up: How to Do It With Proper Form

The Turkish get up is a slow, multi-step exercise that takes you from lying on the floor to standing while holding a weight overhead the entire time. It builds shoulder…

Posted by Michael Tros July 24, 2026